Juggling work responsibilities alongside breastfeeding or pumping can be tricky enough when you’re at home. 78% of moms reported feeling overwhelmed by pumping in the workplace. Throw travel into the mix—whether it’s for business, a conference, or a family trip—and the challenges can multiply. That’s why we’ve teamed up with Milk Stork, the original breast milk shipping solution, to simplify your on-the-go feeding routine with a Travel Toolkit.
Since 2015, Milk Stork has helped thousands of parents maintain their feeding goals, no matter where life or work takes them. So with their expertise, we’ll walk you through everything from planning ahead for pumping in unfamiliar offices to navigating TSA regulations, hotel stays, and beyond.
The Center for Disease Control (CDC) found that a high percentage of mothers initiate breastfeeding, but many face obstacles once they return to work—especially if travel is involved.
Unfortunately, up to 50% of mothers discontinue breastfeeding upon returning to work due to hurdles with scheduling and pumping. You may need to proactively advocate for yourself in environments less familiar with supporting lactating breastfeeding and pumping. Here are three challenges to consider if you’re traveling while breastfeeding:
Keep Up with Regular Pumping: Frequent pumping isn’t just for keeping your baby on track; it’s also vital for preventing supply drops, engorgement, and discomfort. Even if your pumping location is less than ideal, regular sessions help maintain your milk supply.
Safely Store and Transport Milk: From TSA regulations to the right cooler, managing breast milk storage and transportation can be stressful. But with the right know-how and tools—like Milk Cubby™ by Milk Stork—you can keep freshly pumped milk at CDC-approved temperatures for hours on end.
Know Your Workplace Protections: Many parents aren’t aware that federal and state laws safeguard their right to pump. One in three mothers lack reliable access to a workplace lactation space, but employers covered under the Fair Labor Standards Act (FLSA) are required to provide reasonable break times and non-bathroom spaces for pumping. And some states have even more extensive protections that go beyond the FLSA. Understanding these rights is key to feeling confident about breastfeeding, no matter where your job (or travels) take you.
You can stay on top of your pumping schedule during travel days and conferences with a bit of proactive planning. For locating a lactation space on travel days or at a conference, you’ll want to plan ahead. Before leaving for your trip, check with the hotel or conference center about availability for a lactation room and fridge. Plan out times to pump on breaks and know where to go. Even at an all-day conference, you have the right to pump and you can request accommodations for pumping and storing pumped milk.
Contact the hotel ahead of time to request a mini-fridge that cools below 40 degrees fahrenheit. Many hotels will waive the fee if it’s for breast milk storage, as it is considered a medical necessity. While you can safely store freshly pumped milk at room temperature for up to four hours, that’s not going to work on long travel days or if you’re away for days at a time. Milk Cubby™ by Milk Stork can help you keep milk safe for up to 15 hours. But if you plan to store larger quantities of milk, consider confirming freezer availability or asking if the hotel can store your milk in a larger kitchen freezer.
Yes, you can fly with breast milk—even if you’re not traveling with your baby! If you’re hopping on a flight, it’s important to know your special rights for breastmilk and pumping equipment. Here are some rules and tips to keep in mind for the TSA experience:
At Parento, we believe no one should have to choose between their career and their commitment to breastfeeding. Thanks to our partnership with Milk Stork, we’re providing new ways to make traveling and breastfeeding work for you, your family, and your professional goals. For more personalized workplace support and policies, contact Parento or shop Milk Stork to make your next trip easier. Travel confidently, and keep doing what’s best for you and your baby.
